HIIT, which stands for high-intensity interval training, is an aspect of functional fitness that Coach Pain Academy Fitness Center of Gilbert Arizona specializes in with a distinctive methodology. HIIT involves performing multiple rounds of high-intensity movements in short intervals, causing the heart rate to increase to at least 80%, followed by shorter periods of lower-intensity movements. HIIT can help people improve their endurance and strength while achieving a healthier lifestyle. The primary objective of HIIT is to achieve a better health and fitness routine in shorter bursts with shorter breaks. HIIT training elevates the heart rate throughout the entire workout, increases metabolic rate, oxygenates the blood, and increases lean body mass. Depending on one’s fitness level or desired health goal, different intervals can be used to achieve different exercises. At our gym in Gilbert, our HIIT program is tailored to tackle all your excuses head-on and provide you with the desired results.