I filled my diet with too much protein, and my body was slow to convert the excess protein into sugars. This, in turn, raised my blood glucose levels higher than normal in an insidious way — I couldn’t easily detect the change or correct it.
By supplementing with algae oil, you’re effectively cutting out the middle-fish. It sounds simple enough in theory, but the two approaches can be contradictory. Low-carb, high-fat meat, fish, and poultry are staples for keto dieters, but they don’t work at all for vegans.
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